{"id":5859,"date":"2024-04-11T08:21:47","date_gmt":"2024-04-11T06:21:47","guid":{"rendered":"https:\/\/renewandreform.streuplan.ch\/home-3\/"},"modified":"2025-12-09T15:16:46","modified_gmt":"2025-12-09T14:16:46","slug":"home","status":"publish","type":"page","link":"https:\/\/renew-reform.ch\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5859\" class=\"elementor elementor-5859 elementor-4317\">\n\t\t\t\t<div class=\"elementor-element elementor-element-880d12a e-flex e-con-boxed e-con e-parent\" data-id=\"880d12a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-db9c3ff e-con-full e-flex e-con e-child\" data-id=\"db9c3ff\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e71548 elementor-widget-mobile_extra__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5e71548\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Renew and Reform by Anne Evard<\/h1>\n<h3>Soften the pains of modern life<\/h3>\n<p>Hello, I\u2019m Anne, a 37-year-old passionate Pilates instructor. After my pregnancy, I sought a training method to restore balance to my body and strengthen my muscles, leading me to discover Pilates.<\/p>\n<p>The positive changes I experienced through regular practice inspired me to become an instructor. In 2023, I completed a comprehensive<strong> 450-hour training program at Pilates Swiss in Zurich.<\/strong><\/p>\n<p>Today, I\u2019m excited to share my passion with you! <strong>In my classes\u2014offered in German, French, or English\u2014you\u2019ll experience authentic and mindful instruction tailored to your needs.<\/strong> I believe a <strong>healthy mind resides in a healthy body<\/strong>, and I\u2019m here to help you achieve that.<\/p>\n<p>I look forward to <a href=\"\/kontakt\">hearing from you<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f34158 e-con-full e-flex e-con e-child\" data-id=\"3f34158\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3601c15 elementor-widget elementor-widget-image\" data-id=\"3601c15\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/11\/DSC7703_bearbeitet-683x1024.jpg\" class=\"attachment-large size-large wp-image-7512\" alt=\"Ein Bi\" srcset=\"https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/11\/DSC7703_bearbeitet-683x1024.jpg 683w, https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/11\/DSC7703_bearbeitet-200x300.jpg 200w, https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/11\/DSC7703_bearbeitet-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5a0d34 e-grid e-con-boxed e-con e-parent\" data-id=\"f5a0d34\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb61751 elementor-widget elementor-widget-image\" data-id=\"fb61751\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"364\" height=\"138\" src=\"https:\/\/renew-reform.ch\/wp-content\/uploads\/2025\/12\/images-1.jpeg\" class=\"attachment-large size-large wp-image-7872\" alt=\"Qualitop Siegel: Krankenkassen anerkanntes Pilates Studio\" srcset=\"https:\/\/renew-reform.ch\/wp-content\/uploads\/2025\/12\/images-1.jpeg 364w, https:\/\/renew-reform.ch\/wp-content\/uploads\/2025\/12\/images-1-300x114.jpeg 300w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9131e5 elementor-widget elementor-widget-text-editor\" data-id=\"a9131e5\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Qualitop certification<\/h4><p>Thanks to the Qualitop certification, my services are recognized by numerous Swiss health insurance providers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70e4a1f e-flex e-con-boxed e-con e-parent\" data-id=\"70e4a1f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d04c17 animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"9d04c17\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 450 450\" style=\"enable-background:new 0 0 450 450;\" xml:space=\"preserve\"><g class=\"wdt-leaf\">\t<path class=\"wdt-leaf-01\" d=\"M221.9,357.4c0,0-36.6-77.5-25.1-156.5c11.5-79,21.3-112.3,108.2-173.1c41.9,102.2-7.3,148-41.7,192  C213.6,275.3,221.9,357.4,221.9,357.4z\"><\/path>\t<path class=\"wdt-leaf-02\" d=\"M242.5,376.8c0,0-10.1-71.9,18.6-111s28.1-39.9,51.8-50.1c23.7-10.2,26.4-38.7,83.5-47.3c18.4,97.7-65,134-81.7,141.7  C298,317.9,262.8,322.6,242.5,376.8z\"><\/path>\t<path class=\"wdt-leaf-03\" d=\"M51,249.4c0,0,61.9-7,85.2,20.5c23.3,27.5,46,37.6,60.4,63.9c14.3,26.2,43.6,88.5,43.6,88.5s-45.1-26.3-64.4-34.7  c-19.3-8.4-31.4-23.9-48.6-30.8c-17.2-6.9-34.2-21.2-49.2-59.7C63,258.6,51,249.4,51,249.4z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37fbcc1 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"37fbcc1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-37fbcc1\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align- wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Personal Training<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ba396 elementor-widget elementor-widget-text-editor\" data-id=\"53ba396\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In personal training, you are the focus. Together, we\u2019ll work on <strong>classic Pilates equipment such as the Reformer, Cadillac, Pilates Chair, and Barrel<\/strong>\u2014perfect for optimizing your posture, building muscle, and enhancing your well-being.<\/p><p>My Pilates sessions begin with relaxation exercises and dynamic warm-ups, followed by <strong>personalized routines<\/strong> emphasizing visceral breathing. We utilize tools like balls, bands, and blocks, with modifications available for all skill levels. After ten sessions, you\u2019ll notice <strong>improved posture, increased strength, better balance, and a deeper connection to your breath<\/strong>. My teaching is characterized by authenticity, positivity, and passion, fostering a motivating atmosphere.<\/p><p><strong>Book your session now at my studio in H\u00f6ngg or Seefeld<\/strong>, and take the first step toward a stronger, more balanced body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e32ec8 elementor-widget-tablet__width-inherit animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"9e32ec8\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;item_hover_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-9e32ec8\"><a class=\"wdt-button\" href=\"mailto:anne@anne-evard.ch\"><div class=\"wdt-button-text\"><span>Book A Personal Training Session<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34785a3 animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"34785a3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 450 450\" style=\"enable-background:new 0 0 450 450;\" xml:space=\"preserve\"><g class=\"wdt-leaf\">\t<path class=\"wdt-leaf-01\" d=\"M221.9,357.4c0,0-36.6-77.5-25.1-156.5c11.5-79,21.3-112.3,108.2-173.1c41.9,102.2-7.3,148-41.7,192  C213.6,275.3,221.9,357.4,221.9,357.4z\"><\/path>\t<path class=\"wdt-leaf-02\" d=\"M242.5,376.8c0,0-10.1-71.9,18.6-111s28.1-39.9,51.8-50.1c23.7-10.2,26.4-38.7,83.5-47.3c18.4,97.7-65,134-81.7,141.7  C298,317.9,262.8,322.6,242.5,376.8z\"><\/path>\t<path class=\"wdt-leaf-03\" d=\"M51,249.4c0,0,61.9-7,85.2,20.5c23.3,27.5,46,37.6,60.4,63.9c14.3,26.2,43.6,88.5,43.6,88.5s-45.1-26.3-64.4-34.7  c-19.3-8.4-31.4-23.9-48.6-30.8c-17.2-6.9-34.2-21.2-49.2-59.7C63,258.6,51,249.4,51,249.4z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136585b animated-slow elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"136585b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-136585b\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align- wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Group Training<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e725e21 elementor-widget elementor-widget-text-editor\" data-id=\"e725e21\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates is even more enjoyable in a group! In my group classes in H\u00f6ngg, you\u2019ll experience the <strong>dynamic energy of collective<\/strong> practice while sustainably improving your posture and balance.<\/p><p>I ensure every participant feels well-supported by providing clear instructions and addressing <strong>individual needs<\/strong>. The positive environment and focus on visceral breathing help maintain concentration and accessibility.<\/p><p>Group motivation thrives on mutual inspiration and support, making <strong>training fun<\/strong> and encouraging progress. Exercises from the <strong>classic Pilates repertoire<\/strong> are particularly effective, as they can be adapted to varying abilities, providing an efficient workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1ed77 elementor-widget-tablet__width-inherit animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"2f1ed77\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;item_hover_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-2f1ed77\"><a class=\"wdt-button\" href=\"mailto:anne@anne-evard.ch\"><div class=\"wdt-button-text\"><span>Reserve your spot now and become part of a motivating Pilates community\ud83d\udc4d<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ab8d3c e-flex e-con-boxed e-con e-parent\" data-id=\"2ab8d3c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dacaa2f elementor-widget elementor-widget-image-gallery\" data-id=\"dacaa2f\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-5859 gallery-columns-4 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