{"id":6353,"date":"2024-04-11T08:21:47","date_gmt":"2024-04-11T06:21:47","guid":{"rendered":"https:\/\/renewandreform.streuplan.ch\/home-3\/"},"modified":"2025-12-09T14:57:23","modified_gmt":"2025-12-09T13:57:23","slug":"home","status":"publish","type":"page","link":"https:\/\/renew-reform.ch\/fr\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6353\" class=\"elementor elementor-6353 elementor-4317\">\n\t\t\t\t<div class=\"elementor-element elementor-element-880d12a e-flex e-con-boxed e-con e-parent\" data-id=\"880d12a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-db9c3ff e-con-full e-flex e-con e-child\" data-id=\"db9c3ff\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e71548 elementor-widget-mobile_extra__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5e71548\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Renew and Reform by Anne Evard<\/h1><h3>Soften the pains of modern life<\/h3><p>Bonjour, je suis Anne, j\u2019ai 37 ans et je suis une passionn\u00e9e de Pilates. Apr\u00e8s ma grossesse, j\u2019ai recherch\u00e9 une m\u00e9thode d\u2019entra\u00eenement qui me permettrait de retrouver l\u2019\u00e9quilibre de mon corps tout en renfor\u00e7ant mes muscles. J\u2019ai trouv\u00e9 le Pilates.<\/p><p>Le changement positif que j\u2019ai ressenti gr\u00e2ce \u00e0 un entra\u00eenement r\u00e9gulier m\u2019a motiv\u00e9e \u00e0 devenir moi-m\u00eame instructrice. En 2023, j\u2019ai termin\u00e9 avec succ\u00e8s la formation compl\u00e8te de 450 heures chez PilatesSwiss \u00e0 Zurich.<\/p><p>Aujourd\u2019hui, je suis ravie de partager ma passion avec vous ! Dans mes cours (en allemand, en fran\u00e7ais ou en anglais), vous d\u00e9couvrirez une transmission authentique et attentive de mes connaissances, adapt\u00e9e \u00e0 vos besoins. Car un esprit sain r\u00e9side dans un corps sain \u2013 et c\u2019est exactement ce que je souhaite vous aider \u00e0 atteindre.<\/p><p>J\u2019ai h\u00e2te de recevoir de vos nouvelles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f34158 e-con-full e-flex e-con e-child\" data-id=\"3f34158\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3601c15 elementor-widget elementor-widget-image\" data-id=\"3601c15\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/11\/DSC7703_bearbeitet-683x1024.jpg\" class=\"attachment-large size-large wp-image-7513\" alt=\"Ein Bi\" srcset=\"https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/11\/DSC7703_bearbeitet-683x1024.jpg 683w, https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/11\/DSC7703_bearbeitet-200x300.jpg 200w, https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/11\/DSC7703_bearbeitet-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dddad26 e-grid e-con-boxed e-con e-parent\" data-id=\"dddad26\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9198bb elementor-widget elementor-widget-image\" data-id=\"a9198bb\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"364\" height=\"138\" src=\"https:\/\/renew-reform.ch\/wp-content\/uploads\/2025\/12\/images-1.jpeg\" class=\"attachment-large size-large wp-image-7873\" alt=\"Qualitop Siegel: Krankenkassen anerkanntes Pilates Studio\" srcset=\"https:\/\/renew-reform.ch\/wp-content\/uploads\/2025\/12\/images-1.jpeg 364w, https:\/\/renew-reform.ch\/wp-content\/uploads\/2025\/12\/images-1-300x114.jpeg 300w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-977078c elementor-widget elementor-widget-text-editor\" data-id=\"977078c\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"font-size: 16px;\">Certification Qualitop<\/span><\/strong><\/p><p>Gr\u00e2ce \u00e0 la certification Qualitop, mes prestations sont reconnues par de nombreuses caisses maladie suisses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70e4a1f e-flex e-con-boxed e-con e-parent\" data-id=\"70e4a1f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37fbcc1 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"37fbcc1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-37fbcc1\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align- wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Entra\u00eenement personnel<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d04c17 animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"9d04c17\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 450 450\" style=\"enable-background:new 0 0 450 450;\" xml:space=\"preserve\"><g class=\"wdt-leaf\">\t<path class=\"wdt-leaf-01\" d=\"M221.9,357.4c0,0-36.6-77.5-25.1-156.5c11.5-79,21.3-112.3,108.2-173.1c41.9,102.2-7.3,148-41.7,192  C213.6,275.3,221.9,357.4,221.9,357.4z\"><\/path>\t<path class=\"wdt-leaf-02\" d=\"M242.5,376.8c0,0-10.1-71.9,18.6-111s28.1-39.9,51.8-50.1c23.7-10.2,26.4-38.7,83.5-47.3c18.4,97.7-65,134-81.7,141.7  C298,317.9,262.8,322.6,242.5,376.8z\"><\/path>\t<path class=\"wdt-leaf-03\" d=\"M51,249.4c0,0,61.9-7,85.2,20.5c23.3,27.5,46,37.6,60.4,63.9c14.3,26.2,43.6,88.5,43.6,88.5s-45.1-26.3-64.4-34.7  c-19.3-8.4-31.4-23.9-48.6-30.8c-17.2-6.9-34.2-21.2-49.2-59.7C63,258.6,51,249.4,51,249.4z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ba396 elementor-widget elementor-widget-text-editor\" data-id=\"53ba396\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lors de l\u2019entra\u00eenement personnel, vous \u00eates au centre de l\u2019attention. Ensemble, nous travaillons sur les appareils classiques de Pilates tels que le Reformer, le Cadillac, le Pilates Chair ou le Barrel \u2013 parfaits pour optimiser votre posture, d\u00e9velopper vos muscles de mani\u00e8re cibl\u00e9e et am\u00e9liorer durablement votre bien-\u00eatre.<\/p><p>Mes cours de Pilates commencent par des exercices de relaxation et un \u00e9chauffement dynamique, avant de passer \u00e0 des exercices sp\u00e9cifiquement adapt\u00e9s, mettant l\u2019accent sur la respiration visc\u00e9rale. Des accessoires tels que des balles, des bandes et des blocs nous aident, et je propose des modifications pour chaque niveau de performance. Apr\u00e8s dix heures, vous pourrez ressentir une meilleure posture, des muscles plus forts, plus d\u2019\u00e9quilibre et une connexion plus profonde avec votre respiration. Mon enseignement se distingue par son authenticit\u00e9, sa positivit\u00e9 et sa passion, cr\u00e9ant ainsi une atmosph\u00e8re motivante.<\/p><p>R\u00e9servez maintenant votre cr\u00e9neau dans mon studio \u00e0 H\u00f6ngg ou \u00e0 Seefeld et faites le premier pas vers un corps plus fort et plus \u00e9quilibr\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e32ec8 elementor-widget-tablet__width-inherit animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"9e32ec8\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;item_hover_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-9e32ec8\"><a class=\"wdt-button\" href=\"mailto:anne@anne-evard.ch\"><div class=\"wdt-button-text\"><span>R\u00e9server un entra\u00eenement personnel<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34785a3 animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"34785a3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 450 450\" style=\"enable-background:new 0 0 450 450;\" xml:space=\"preserve\"><g class=\"wdt-leaf\">\t<path class=\"wdt-leaf-01\" d=\"M221.9,357.4c0,0-36.6-77.5-25.1-156.5c11.5-79,21.3-112.3,108.2-173.1c41.9,102.2-7.3,148-41.7,192  C213.6,275.3,221.9,357.4,221.9,357.4z\"><\/path>\t<path class=\"wdt-leaf-02\" d=\"M242.5,376.8c0,0-10.1-71.9,18.6-111s28.1-39.9,51.8-50.1c23.7-10.2,26.4-38.7,83.5-47.3c18.4,97.7-65,134-81.7,141.7  C298,317.9,262.8,322.6,242.5,376.8z\"><\/path>\t<path class=\"wdt-leaf-03\" d=\"M51,249.4c0,0,61.9-7,85.2,20.5c23.3,27.5,46,37.6,60.4,63.9c14.3,26.2,43.6,88.5,43.6,88.5s-45.1-26.3-64.4-34.7  c-19.3-8.4-31.4-23.9-48.6-30.8c-17.2-6.9-34.2-21.2-49.2-59.7C63,258.6,51,249.4,51,249.4z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136585b animated-slow elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"136585b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-136585b\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align- wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Entra\u00eenement en groupe<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e725e21 elementor-widget elementor-widget-text-editor\" data-id=\"e725e21\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates est encore plus agr\u00e9able en groupe ! Dans mes cours collectifs \u00e0 H\u00f6ngg, vous d\u00e9couvrirez l\u2019\u00e9nergie dynamique du groupe, tout en am\u00e9liorant durablement votre posture et votre \u00e9quilibre.<\/p><p>Lors de mes cours collectifs, je veille \u00e0 ce que chaque participant se sente bien pris en charge en donnant des instructions claires et en r\u00e9pondant individuellement aux besoins de chacun. L\u2019atmosph\u00e8re positive et la respiration visc\u00e9rale aident \u00e0 maintenir le focus et \u00e0 rendre les exercices accessibles.<\/p><p>La motivation de groupe na\u00eet de l\u2019inspiration et du soutien mutuel, ce qui favorise le plaisir de l\u2019entra\u00eenement et la volont\u00e9 de progresser. Les exercices issus du r\u00e9pertoire classique du Pilates sont particuli\u00e8rement efficaces, car ils peuvent \u00eatre adapt\u00e9s aux capacit\u00e9s vari\u00e9es des participants et permettent un entra\u00eenement optimal.<\/p><p>R\u00e9servez d\u00e8s maintenant votre place et rejoignez une communaut\u00e9 motivante de Pilates.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1ed77 elementor-widget-tablet__width-inherit animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"2f1ed77\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;item_hover_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-2f1ed77\"><a class=\"wdt-button\" href=\"mailto:anne@anne-evard.ch\"><div class=\"wdt-button-text\"><span>R\u00e9server un entra\u00eenement en groupe<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ab8d3c e-flex e-con-boxed e-con e-parent\" data-id=\"2ab8d3c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dacaa2f elementor-widget elementor-widget-image-gallery\" data-id=\"dacaa2f\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-6353 gallery-columns-4 gallery-size-medium_large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"dacaa2f\" data-elementor-lightbox-title=\"_DSC7766\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzE4MiwidXJsIjoiaHR0cHM6XC9cL3JlbmV3LXJlZm9ybS5jaFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDlcL0RTQzc3NjYuanBnIiwic2xpZGVzaG93IjoiZGFjYWEyZiJ9\" href='https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/09\/DSC7766.jpg'><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/09\/DSC7766-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/09\/DSC7766-768x512.jpg 768w, 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Soften the pains of modern life Bonjour, je suis Anne, j\u2019ai 37 ans et je suis une passionn\u00e9e de Pilates. Apr\u00e8s ma grossesse, j\u2019ai recherch\u00e9 une m\u00e9thode d\u2019entra\u00eenement qui me permettrait de retrouver l\u2019\u00e9quilibre de mon corps tout en renfor\u00e7ant mes muscles. J\u2019ai trouv\u00e9 le Pilates. Le changement positif [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-6353","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anne Evard \u2013 Pilates-Instruktorin in Z\u00fcrich<\/title>\n<meta name=\"description\" content=\"Ich bin Anne, Ihre Pilatesinstruktorin. 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