{"id":7590,"date":"2024-04-18T07:02:19","date_gmt":"2024-04-18T05:02:19","guid":{"rendered":"https:\/\/renew-reform.ch\/ueber-pilates\/"},"modified":"2025-09-22T14:25:42","modified_gmt":"2025-09-22T12:25:42","slug":"ueber-pilates","status":"publish","type":"page","link":"https:\/\/renew-reform.ch\/fr\/ueber-pilates\/","title":{"rendered":"\u00c0 propos de Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7590\" class=\"elementor elementor-7590 elementor-4449\">\n\t\t\t\t<div class=\"elementor-element elementor-element-184957de e-flex e-con-boxed e-con e-parent\" data-id=\"184957de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42bcce85 animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"42bcce85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 450 450\" style=\"enable-background:new 0 0 450 450;\" xml:space=\"preserve\"><g class=\"wdt-leaf\">\t<path class=\"wdt-leaf-01\" d=\"M221.9,357.4c0,0-36.6-77.5-25.1-156.5c11.5-79,21.3-112.3,108.2-173.1c41.9,102.2-7.3,148-41.7,192  C213.6,275.3,221.9,357.4,221.9,357.4z\"><\/path>\t<path class=\"wdt-leaf-02\" d=\"M242.5,376.8c0,0-10.1-71.9,18.6-111s28.1-39.9,51.8-50.1c23.7-10.2,26.4-38.7,83.5-47.3c18.4,97.7-65,134-81.7,141.7  C298,317.9,262.8,322.6,242.5,376.8z\"><\/path>\t<path class=\"wdt-leaf-03\" d=\"M51,249.4c0,0,61.9-7,85.2,20.5c23.3,27.5,46,37.6,60.4,63.9c14.3,26.2,43.6,88.5,43.6,88.5s-45.1-26.3-64.4-34.7  c-19.3-8.4-31.4-23.9-48.6-30.8c-17.2-6.9-34.2-21.2-49.2-59.7C63,258.6,51,249.4,51,249.4z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d5f668 animated-slow center elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"42d5f668\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-42d5f668\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Qu\u2019est-ce que le Pilates ?<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b74fa7a elementor-widget elementor-widget-text-editor\" data-id=\"4b74fa7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates est une m\u00e9thode d\u2019entra\u00eenement holistique qui d\u00e9veloppe \u00e0 la fois la force, la souplesse et l\u2019\u00e9quilibre. Il repose sur des mouvements pr\u00e9cis combin\u00e9s \u00e0 une respiration consciente. Le Pilates convient aux personnes de tout \u00e2ge et de toutes conditions physiques, et renforce \u00e0 la fois le corps et l\u2019esprit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fc2f6 animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"97fc2f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 450 450\" style=\"enable-background:new 0 0 450 450;\" xml:space=\"preserve\"><g class=\"wdt-leaf\">\t<path class=\"wdt-leaf-01\" d=\"M221.9,357.4c0,0-36.6-77.5-25.1-156.5c11.5-79,21.3-112.3,108.2-173.1c41.9,102.2-7.3,148-41.7,192  C213.6,275.3,221.9,357.4,221.9,357.4z\"><\/path>\t<path class=\"wdt-leaf-02\" d=\"M242.5,376.8c0,0-10.1-71.9,18.6-111s28.1-39.9,51.8-50.1c23.7-10.2,26.4-38.7,83.5-47.3c18.4,97.7-65,134-81.7,141.7  C298,317.9,262.8,322.6,242.5,376.8z\"><\/path>\t<path class=\"wdt-leaf-03\" d=\"M51,249.4c0,0,61.9-7,85.2,20.5c23.3,27.5,46,37.6,60.4,63.9c14.3,26.2,43.6,88.5,43.6,88.5s-45.1-26.3-64.4-34.7  c-19.3-8.4-31.4-23.9-48.6-30.8c-17.2-6.9-34.2-21.2-49.2-59.7C63,258.6,51,249.4,51,249.4z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cbd039 animated-slow center elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"0cbd039\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-0cbd039\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Que faut-il pour commencer le Pilates ?<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d79cafa elementor-widget elementor-widget-text-editor\" data-id=\"d79cafa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tout ce dont vous avez besoin est une bouteille d\u2019eau, des chaussettes antid\u00e9rapantes et une attitude positive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99b8a79 elementor-widget elementor-widget-image\" data-id=\"99b8a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/09\/DSC7472-1024x683.jpg\" class=\"attachment-large size-large wp-image-7134\" alt=\"\" srcset=\"https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/09\/DSC7472-1024x683.jpg 1024w, https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/09\/DSC7472-300x200.jpg 300w, https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/09\/DSC7472-768x512.jpg 768w, https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/09\/DSC7472-1536x1024.jpg 1536w, https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/09\/DSC7472.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-817390c animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"817390c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 450 450\" style=\"enable-background:new 0 0 450 450;\" xml:space=\"preserve\"><g class=\"wdt-leaf\">\t<path class=\"wdt-leaf-01\" d=\"M221.9,357.4c0,0-36.6-77.5-25.1-156.5c11.5-79,21.3-112.3,108.2-173.1c41.9,102.2-7.3,148-41.7,192  C213.6,275.3,221.9,357.4,221.9,357.4z\"><\/path>\t<path class=\"wdt-leaf-02\" d=\"M242.5,376.8c0,0-10.1-71.9,18.6-111s28.1-39.9,51.8-50.1c23.7-10.2,26.4-38.7,83.5-47.3c18.4,97.7-65,134-81.7,141.7  C298,317.9,262.8,322.6,242.5,376.8z\"><\/path>\t<path class=\"wdt-leaf-03\" d=\"M51,249.4c0,0,61.9-7,85.2,20.5c23.3,27.5,46,37.6,60.4,63.9c14.3,26.2,43.6,88.5,43.6,88.5s-45.1-26.3-64.4-34.7  c-19.3-8.4-31.4-23.9-48.6-30.8c-17.2-6.9-34.2-21.2-49.2-59.7C63,258.6,51,249.4,51,249.4z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd3bde animated-slow center elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"6bd3bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-6bd3bde\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Quels sont les bienfaits du Pilates?<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82edbd7 elementor-widget elementor-widget-text-editor\" data-id=\"82edbd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Am\u00e9lioration de la posture du corps<\/li><li>R\u00e9duction des douleurs dorsales et cervicales<\/li><li>Am\u00e9lioration de la circulation sanguine<\/li><li>Augmentation de l\u2019apport en oxyg\u00e8ne des organes et des tissus<\/li><li>Aide \u00e0 la gestion du stress<\/li><li>Activation des hormones du bonheur comme les endorphines, la<br \/>s\u00e9rotonine, l\u2019ocytocine et la dopamine<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15acb0c0 animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"15acb0c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 450 450\" style=\"enable-background:new 0 0 450 450;\" xml:space=\"preserve\"><g class=\"wdt-leaf\">\t<path class=\"wdt-leaf-01\" d=\"M221.9,357.4c0,0-36.6-77.5-25.1-156.5c11.5-79,21.3-112.3,108.2-173.1c41.9,102.2-7.3,148-41.7,192  C213.6,275.3,221.9,357.4,221.9,357.4z\"><\/path>\t<path class=\"wdt-leaf-02\" d=\"M242.5,376.8c0,0-10.1-71.9,18.6-111s28.1-39.9,51.8-50.1c23.7-10.2,26.4-38.7,83.5-47.3c18.4,97.7-65,134-81.7,141.7  C298,317.9,262.8,322.6,242.5,376.8z\"><\/path>\t<path class=\"wdt-leaf-03\" d=\"M51,249.4c0,0,61.9-7,85.2,20.5c23.3,27.5,46,37.6,60.4,63.9c14.3,26.2,43.6,88.5,43.6,88.5s-45.1-26.3-64.4-34.7  c-19.3-8.4-31.4-23.9-48.6-30.8c-17.2-6.9-34.2-21.2-49.2-59.7C63,258.6,51,249.4,51,249.4z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa5f32 animated-slow center elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"4aa5f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-4aa5f32\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Les muscles profonds<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e99e07 elementor-widget elementor-widget-text-editor\" data-id=\"64e99e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les muscles profonds, en particulier ceux du tronc et du plancher pelvien, assurent la stabilit\u00e9, la coordination et la protection contre les blessures. Ils travaillent de mani\u00e8re endurante, souvent inconsciemment, et constituent la base stable sur laquelle les muscles plus grands et plus rapides peuvent d\u00e9velopper leur puissance. Un d\u00e9s\u00e9quilibre entre muscles profonds et superficiels peut entra\u00eener des tensions ou des probl\u00e8mes articulaires, musculaires ou tendineux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5701248 elementor-widget elementor-widget-image\" data-id=\"5701248\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/09\/DSC7516-1024x683.jpg\" class=\"attachment-large size-large wp-image-7152\" alt=\"\" srcset=\"https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/09\/DSC7516-1024x683.jpg 1024w, https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/09\/DSC7516-300x200.jpg 300w, https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/09\/DSC7516-768x512.jpg 768w, https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/09\/DSC7516-1536x1024.jpg 1536w, https:\/\/renew-reform.ch\/wp-content\/uploads\/2024\/09\/DSC7516.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da52acd animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"da52acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 450 450\" style=\"enable-background:new 0 0 450 450;\" xml:space=\"preserve\"><g class=\"wdt-leaf\">\t<path class=\"wdt-leaf-01\" d=\"M221.9,357.4c0,0-36.6-77.5-25.1-156.5c11.5-79,21.3-112.3,108.2-173.1c41.9,102.2-7.3,148-41.7,192  C213.6,275.3,221.9,357.4,221.9,357.4z\"><\/path>\t<path class=\"wdt-leaf-02\" d=\"M242.5,376.8c0,0-10.1-71.9,18.6-111s28.1-39.9,51.8-50.1c23.7-10.2,26.4-38.7,83.5-47.3c18.4,97.7-65,134-81.7,141.7  C298,317.9,262.8,322.6,242.5,376.8z\"><\/path>\t<path class=\"wdt-leaf-03\" d=\"M51,249.4c0,0,61.9-7,85.2,20.5c23.3,27.5,46,37.6,60.4,63.9c14.3,26.2,43.6,88.5,43.6,88.5s-45.1-26.3-64.4-34.7  c-19.3-8.4-31.4-23.9-48.6-30.8c-17.2-6.9-34.2-21.2-49.2-59.7C63,258.6,51,249.4,51,249.4z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2f5d97 animated-slow center elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"5b2f5d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-5b2f5d97\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">La respiration : le fondement de ma m\u00e9thode<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aafc81 elementor-widget elementor-widget-text-editor\" data-id=\"2aafc81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Joseph Pilates accordait une grande importance \u00e0 la respiration consciente, afin d\u2019activer les muscles profonds du tronc (le Powerhouse) et d\u2019ex\u00e9cuter les exercices avec contr\u00f4le. Dans mes cours, chaque s\u00e9ance d\u00e9bute par des exercices pr\u00e9paratoires simples, o\u00f9 la posture et la technique respiratoire sont sp\u00e9cifiquement travaill\u00e9es. Vous apprenez ainsi \u00e0 ex\u00e9cuter vos mouvements de mani\u00e8re stable et consciente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f02317 animated-slow elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"21f02317\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 450 450\" style=\"enable-background:new 0 0 450 450;\" xml:space=\"preserve\"><g class=\"wdt-leaf\">\t<path class=\"wdt-leaf-01\" d=\"M221.9,357.4c0,0-36.6-77.5-25.1-156.5c11.5-79,21.3-112.3,108.2-173.1c41.9,102.2-7.3,148-41.7,192  C213.6,275.3,221.9,357.4,221.9,357.4z\"><\/path>\t<path class=\"wdt-leaf-02\" d=\"M242.5,376.8c0,0-10.1-71.9,18.6-111s28.1-39.9,51.8-50.1c23.7-10.2,26.4-38.7,83.5-47.3c18.4,97.7-65,134-81.7,141.7  C298,317.9,262.8,322.6,242.5,376.8z\"><\/path>\t<path class=\"wdt-leaf-03\" d=\"M51,249.4c0,0,61.9-7,85.2,20.5c23.3,27.5,46,37.6,60.4,63.9c14.3,26.2,43.6,88.5,43.6,88.5s-45.1-26.3-64.4-34.7  c-19.3-8.4-31.4-23.9-48.6-30.8c-17.2-6.9-34.2-21.2-49.2-59.7C63,258.6,51,249.4,51,249.4z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16637079 animated-slow center elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"16637079\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-16637079\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Hormone : Connaissez-vous le cortisol ?<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76219624 elementor-widget elementor-widget-text-editor\" data-id=\"76219624\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le cortisol est l\u2019\u00ab hormone du stress \u00bb, produite par les glandes surr\u00e9nales. Elle met le corps en \u00e9tat d\u2019alerte, mobilise les r\u00e9serves d\u2019\u00e9nergie et soutient les muscles, le c\u0153ur et le cerveau. Dans le m\u00eame temps, certaines fonctions moins urgentes comme la digestion sont ralenties. Le Pilates, associ\u00e9 \u00e0 une respiration consciente, aide \u00e0 r\u00e9duire le stress, \u00e0 d\u00e9tendre le corps et \u00e0 r\u00e9tablir l\u2019\u00e9quilibre entre tension et relaxation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739966f5 elementor-widget-tablet__width-inherit animated-slow center elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"739966f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;item_hover_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-739966f5\"><a class=\"wdt-button\" href=\"mailto:anne@anne-evard.ch\"><div class=\"wdt-button-text\"><span>R\u00e9servez votre s\u00e9ance maintenant.<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que le Pilates ? Le Pilates est une m\u00e9thode d\u2019entra\u00eenement holistique qui d\u00e9veloppe \u00e0 la fois la force, la souplesse et l\u2019\u00e9quilibre. Il repose sur des mouvements pr\u00e9cis combin\u00e9s \u00e0 une respiration consciente. Le Pilates convient aux personnes de tout \u00e2ge et de toutes conditions physiques, et renforce \u00e0 la fois le corps et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7590","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anne Evard \u2013 \u00dcber Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/renew-reform.ch\/fr\/ueber-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anne Evard \u2013 \u00dcber Pilates\" \/>\n<meta property=\"og:description\" content=\"Qu\u2019est-ce que le Pilates ? Le Pilates est une m\u00e9thode d\u2019entra\u00eenement holistique qui d\u00e9veloppe \u00e0 la fois la force, la souplesse et l\u2019\u00e9quilibre. Il repose sur des mouvements pr\u00e9cis combin\u00e9s \u00e0 une respiration consciente. 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